Adult Program
Overview
Every student works to their own level and all students benefit from exposure to martial arts. The physical benefits of martial arts training include improved strength, flexibility, balance, coordination and cardiovascular.
The program concentrates on self-defense and awareness training, movement and reaction drills, physical fitness, self expression through traditional forms, weapons and two-man fighting sets.
Class Schedule
Monday - Friday 7:30 - 9:00pm
Brazilian Jiu Jitsu - Mondays and Wednesdays
Kung Fu - Tuesdays and Thursdays
Wing Chun - Fridays
Specialty Classes: Friday 6:30pm & Saturday 10:00am as announced
Ages
Our Adult program is designed for student age 13 and above